Asian Veggie Stir Fry
Ingredients Low Sodium Soy Sauce (1/2 cup) Tomato Rosemary Sauce (2 tbsp)‡ Chilies, Chopped and mixed in into Sauce (2 pc)‡ Minced Fresh...
Pahadi Khichdi With Microgreens
Ingredients Basmati rice (60 g or 4 tbsp) Chana dal (40 g or 2 ½ tbsp) Red chili Powder (10 g or 2 tsp) Turmeric powder (4 g or 2/3 tsp)...
Haryali Kebab
Ingredients Spinach, washed, finely chopped, blanched, and pureed - see instructions (80g) ‡ Potatoes, boiled, peeled and mashed – see...
Pumpkin & French Bean Risotto
Ingredients A2 Ghee (10 g) ‡ Thyme (10 g) ‡ Onions, chopped (20 g) ‡ Leeks, chopped (20 g) ‡ Rock salt, to taste Idli rice (60 g raw)...
Raw Papaya & Mango Salad
Ingredients Raw mango, peeled and sliced (40 g) ‡ Fresh red chili, sliced (3 g or ½ tsp) Galangal (3 g or ½ tsp) Kaffir lime (3 g or ½...
Caprese Salad
Ingredients Balsamic Vinegar (200 ml or 1 cup) Garlic, chopped (5 g or 1 tsp) ‡ Basil leaves, hand torn (4-5 leaves) ‡ 2 Large Tomatoes,...
Indonesian Fried Rice
Ingredients Main dish Rice (basmati), cooked, 600 g (3 cups) Garlic, minced, 20 g (1.5 tbsp) ‡ Carrots, finely diced, 60 g (4 tbsp) ‡...
Corn & Bell Pepper Quesadilla
Ingredients For tortilla Refined flour (200 g) Fresh parsley, chopped (1/2 cup)‡ Salt, to taste Baking powder (5 g or 1 tsp) Olive oil...
Tandoori Paneer Tikka
Ingredients For skewers Capsicum, diced (3 whole – red, yellow and green)‡ Cottage cheese, cut into large cubes (500 g)‡ Onions, cut into...
Patatas Bravas
Ingredients Olive Oil (30 ml or 2 tbsp) Garlic, peeled and chopped (30 g or 2 tbsp)‡ Onions, peeled and chopped (30 g or 2 tbsp)‡...
